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[25/09/2015] Put That Stick Down!   Put That Stick Down!         I was chatting to a few of my buddies yesterday about work and one of them really shocked me. He’s a professional guy, a couple of decades older than me, pretty masculine an... [ more ] [14/07/2015] The most important thing you're (probably) not doing.     The most important thing you're (probably) not doing.           You work hard. I know you do.     You have a lot going on; a lot of pressure on ... [ more ] [09/03/2015] Just slow down…     Just slow down …         Are you ready for Saturday to come even though it ’ s only Monday? You feel the need for a break? Me too. ... [ more ] [02/02/2015] In pursuit of Exuberance (and love)       In Pursuit of Exuberance (and love)         If this is you:   •   when you've been working out more, you feel great! &... [ more ] [15/11/2014] The most unpleasant place you can't avoid visiting     The most unpleasant place you can't avoid visiting     There are a few 64 million dollar questions.     Who invented unicorns?     Why does Paul Hol... [ more ] [05/09/2014] This blog loves you     This blog loves you       So I’ve been racking my brains about how I could write a love themed blog, you know, in keeping with the whole Pink Lobster vibe.     First... [ more ] [29/07/2014] Finally! The Toblerone is defeated!   Translate this page? English Arabic Bulgarian Catalan Chinese Simplified Chinese Traditional Czech Danish Dutch English Estonian Finnish French German Greek Haitian Creole Hebrew Hindi Hmong Daw Hungarian Indonesian Italian J... [ more ] [06/06/2014] The Honeymoon Period [ more ] [03/05/2014] Sometimes it’s better to go slow! I don’t know about you, but I’m getting really tired of seeing “super fast weight loss!” stories.  “ Flatten your abs in 2 weeks! ”   “Drop a stone in 9 days! ”     Really?  &... [ more ] [30/03/2014] Do you lose sight of your inspiration?   Do you lose sight of your inspiration?          I watched a film recently, called "Remember Sunday" and it completely changed my life.  Not bad going for a "made for tv" film, huh? ... [ more ] [13/09/2013] How To Celebrate and Feel Good       [ more ] [31/07/2013] Self compassion; A key to motivation; be nice to yourself   Click on my photo to WATCH my next video. Learn how being nice to yourself is the key to motivation!               [ more ] [08/06/2013] Let me introduce myself to you   Click on my photo to watch my first video blog :)    [ more ]